Re-Lyte® Immunity

Re-Lyte Hydration and Re-Lyte Immunity can be taken safely together. If you're taking them each individually, we currently recommend taking 1-3 servings per day of Re-Lyte Hydration and 1-2 servings per day of Re-Lyte Immunity. If you'd like to take both daily, we recommend a maximum of 2 servings of Re-Lyte Hydration Mix and 2 servings of Re-Lyte Immunity cumulatively per day. Why do you have to limit the number of servings you take at all? Well, it is possible to get too many electrolytes, and we prefer to err on the side of caution, since our products contain a generous dose of them, especially sodium. At this point, there is no Tolerable Upper Intake Level (UL) set for sodium because there's very little evidence that sodium causes toxicity in healthy people even at very high doses. Obviously, there are some questions about the connection between high sodium intake, blood pressure, and heart issues. If you're concerned about that, we recommend reading this blog post. It's also important to remember that everyone's electrolyte needs are different. If you exercise a lot, sweat a lot, deal with health issues that cause vomiting or diarrhea, etc. you'll need to replenish your electrolytes more frequently than other folks. So always keep that in mind when figuring out how many servings of Re-Lyte products to take daily.

We did a lot of research to make sure every ingredient and dosage in Re-Lyte Immunity is incredibly safe. But even so, that doesn't change the fact that certain vitamins, minerals, and herbs can make certain medications not work as effectively. We recommend talking to your doctor if you're on medications before you start taking any new supplement, including Re-Lyte Immunity. WebMD's Vitamins and Supplements Center also offers a good summary of common vitamins and supplements that includes a list of their drug interactions. You can use that to get some initial information about whether the medications you're taking are safe to take with the active ingredients in Re-Lyte. But even if you choose to do your own research, we still think it's good to consult with a health pro to be safe.

We think Re-Lyte Immunity mixes and tastes best when you add one scoop to 14 to 16 ounces of cold water. But if you want to mix Re-Lyte Immunity with a hot mug of tea or other hot beverage, that's absolutely fine. You'll still get the same benefits.

Re-Lyte Immunity is designed to support healthy immune function. It doesn't contain any caffeine or other ingredients that are intended to give you an energy boost. However, when your immune system is supported and you're feeling well, you often have more natural zest.

Absolutely! In fact, we created it to provide clean, daily immune support to people who shop with purpose and care about the ingredients they put into their bodies. It contains a combination of vitamins, herbs, and minerals that are perfectly safe to take on a daily basis. But we're sure some people may decide to just use it whenever they're feeling under the weather. That's cool too. Do whatever works for you.

We formulated Re-Lyte Immunity for adults, but there aren't any ingredients or dosages in it that would be harmful to healthy children. While we definitely recommend checking with your pediatrician before starting your kids on any new supplement, including Re-Lyte Immunity, we believe a serving of Re-Lyte Immunity per day is safe.

Most of the ingredients in Re-Lyte Immunity are safe for pregnant and nursing women. The supplement contains a healthy dose of electrolytes (which pregnant and nursing women need more of). It also contains turmeric, which is safe while pregnant and nursing, especially in the 10 mg dose we've used. Ginger is another important ingredient in Immunity. Research shows that ginger can help with nausea and vomiting during pregnancy, without causing any harm to the baby. And it's safe to take in doses quite a bit higher than the 10 mg you'll find in Immunity. The only ingredient in Immunity that there's some discrepancy about for pregnant and nursing women is elderberry. That's not because it's been shown to cause harm to pregnant and nursing women or their babies. It's because it just hasn't been tested in this group. Now, we always recommend talking to your doctor before starting any new supplements (particularly if you're pregnant or nursing). But one important piece of information that you and your doctor should consider as you discuss Re-Lyte Immunity is the amount of elderberry in one serving. It's a very modest amount compared to other elderberry supplements (10 mg per serving versus 175 mg per serving). Some doctors may feel comfortable with this dosage (we know some who do), but you won't know until you ask yours. So we recommend reaching out to get their opinion.